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Focusing on body functionality by improving mobility, joint stability, and neuromuscular control directly correlates with improved health and strength!
At KINECT, we achieve quicker results and reduce the risk of injuries by focusing on improved body functionality. We help improve strength, posture, enhance muscle definition and optimize endurance.
Our services
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Private Training
One-on-one training provides focus, efficiency and customization for very specific and individualized training goals.
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Partner Training
Partner training provides extra motivation and fun in achieving fitness goals.
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Small Group Training
Small group training provides the energy and comradery of an exercise class while focusing on agreed upon and common goals. Ideal for similarly aged and focused groups.
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Hybrid Training
Our Hybrid Personal Training program offers unparalleled flexibility, convenience, and expertise to help you achieve your fitness goals on your terms with access to the Kinect Finess app.
Training Locations
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In-home
Train in the comfort of your own home, we’ll bring the gym to you!
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Train.
Located in the heart of downtown Mclean, Train is a luxury gym that specializes in private training.
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Cascades Community (Westlakes/Lowes Island)
Located in Sterling (Cascades Community), Westlakes is a community fitness center that has all the equipment you need for a great workout!
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Great Falls Physical Therapy
Our newest affiliate location, located in Great Falls Village Center, Great Falls PT is home to some of the area’s best PTs. Now your one stop for rehab, fitness, and wellness.
Testimonials
“Finding Graeme to be our personal trainer was like winning the lottery! When I started training with Graeme shortly before retirement, I was in bad shape physically. Graeme quickly and objectively assessed my status and created a plan not only to improve my strength, but flexibility and balance as well.”
– Mike O.
“Graeme is an experienced trainer who consistently demonstrates his thorough knowledge and expertise. He listens to me and tailor’s workouts to my specific goals and physical limitations. He challenges me and teaches me how each exercise affects muscles and their interrelatedness. I have experienced increased strength, reduced back, neck and knee pain, and better understand how to care for my physical health."
– Moria L.
“I have trained with Graeme consistently for over two years. He exudes professionalism, expertise and kindness in his practice with a positivity that always helps me to achieve my goals. His focus on the fundamentals has helped me increase my strength, stability and mobility that has also changed the dynamics of my figure in the most positive way. I can’t imagine working with another trainer.
