Our Approach

The comprehensive health assessment covers posture analysis, movement evaluation, strength testing, as well as joint mobility and flexibility assessments.

At select locations, clients have the opportunity to utilize the InBody Body Composition Analyzer, a medical-grade device that accurately distinguishes between body fat and skeletal muscle.

The movement screen evaluates muscle deficits, joint limitations, stability, strength, and motor control through fundamental movements essential for day-to-day activities..

A customized plan is curated based on your individual health assessment, movement screen and goals. We utilize the plan to manage progress and focus on achieving results.

Nutritional support promotes achievement of your overall health goals. We encourage and teach you how to implement a natural and well-rounded diet and motivate you to maintain a nutritional plan that fits your lifestyle.

Body recovery techniques such as myofascial release, compression, and stretching support muscle development, prevent injury and promote overall health.