About Us

At Kinect Fitness & Recovery it’s not what you do, but how you do it. As the Founder, Graeme Buenaflor has over 20 years of expertise in the fitness industry.  He ardently believes that how we move, directly correlates with our overall health and ability to achieve fitness goals. Limited joint mobility or stability, poor muscle coordination, and muscle imbalances, all decrease the quality of our movement. The movement within every exercise, even using fixed machines, is highly variable based on individual coordination, stability, and muscle strengths and weakness.
 
Graeme’s passion and inspiration comes from his years training in sports like football, track & field, and most recently his love of rock climbing. The attributes needed to excel in climbing are undeniably similar to strength training. Namely; stability, mobility, strength, power, endurance, and precision. Climbing has now become a staple in Graeme’s training regimen.  He climbs to get stronger and gets stronger by climbing. Graeme is dedicated to helping his clients optimize movement to ensure balanced development, decrease the risk of injury and reach individual goals and potential, including those that may involve particular sport passions.

You can be sure to find Graeme bouldering in a national park, training at SportRock, or training his two kids and many clients in one of the locations listed below.  He is also certified in the following:

• NASM Certified Personal Trainer

• NASM Corrective Exercise Specialist

• Strong First Level 1 Kettlebell Instructor

• Post Rehab Specialist

• Massage Therapy